Millet

Barnyard millet (Kuthiraivali) is fantastic—it’s super healthy, cooks really fast, and absorbs flavors perfectly. It’s a great rice substitute, especially for days like Ekadasi when rice is avoided.

Here is a quick, kid-friendly 5-day meal plan keeping Tambrahm rules in mind (no onions on Tuesday, Friday, or Ekadasi). These are all designed as easy one-pot Instant Pot or pressure cooker meals.

Monday: Kuthiraivali Vegetable Kichadi

Prep Time: 10 mins | Cook Time: 15 mins | Servings: 3-4